{"id":3469,"date":"2024-11-09T18:28:25","date_gmt":"2024-11-09T18:28:25","guid":{"rendered":"https:\/\/ssc-hanau-rodenbach.de\/?p=3469"},"modified":"2024-11-09T18:28:27","modified_gmt":"2024-11-09T18:28:27","slug":"markus-riefer-mit-hessenrekord-der-m55","status":"publish","type":"post","link":"https:\/\/ssc-hanau-rodenbach.de\/?p=3469","title":{"rendered":"Markus Riefer mit Hessenrekord der M55!"},"content":{"rendered":"\n<p>Hockenheimring.  Mit der Verbesserung seines eigenen M55-Hessenrekords im  F\u00fcnf-Kilometer-Stra\u00dfenlauf stellte Markus Riefer (SSC Hanau-Rodenbach)  seine exzellente Form unter Beweis. Der vielfache Seniorenmeister nutzte  die schnelle Asphaltpiste des Hockenheimrings zum neuen Rekord von  17:36 Minuten, womit er die bisherige Marke um elf Sekunden verbesserte.  Riefer startet am kommenden Wochenende als Mitfavorit bei den  hessischen Crosslaufmeisterschaften in Trebur und Ende November als  Mannschafts-Titelverteidiger bei den deutschen Crosslaufmeisterschaften  in Riesenbeck\/ Nordrhein-Westfalen.\u00a0 \u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/3469"}],"collection":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3469"}],"version-history":[{"count":1,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/3469\/revisions"}],"predecessor-version":[{"id":3471,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/3469\/revisions\/3471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/media\/3470"}],"wp:attachment":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}