{"id":3944,"date":"2025-12-06T13:05:34","date_gmt":"2025-12-06T13:05:34","guid":{"rendered":"https:\/\/ssc-hanau-rodenbach.de\/?p=3944"},"modified":"2025-12-06T13:05:36","modified_gmt":"2025-12-06T13:05:36","slug":"maike-lea-nitsch-startet-in-valencia","status":"publish","type":"post","link":"https:\/\/ssc-hanau-rodenbach.de\/?p=3944","title":{"rendered":"Maike Lea Nitsch startet in Valencia"},"content":{"rendered":"\n<p>  \u00a0 Hanau.  Maike Lea Nitsch, Marathonl\u00e4uferin des SSC Hanau-Rodenbach, startet am  Sonntag in Valencia, um eine neue pers\u00f6nliche Bestzeit zu erreichen. Die  bislang mit 2:52:23 Stunden aus dem Vorjahr in Berlin in den  Bestenlisten gef\u00fchrte Lauf-Bloggerin strebt eine Zeit von 2:49 Stunden  an. &#8220;Der Plan ist, bei der Streckenh\u00e4lfte mit 1:23 Stunden durchzugehen,  um etwas Reserve zu haben,\u00a0 zumal es im Laufe des Tages immer w\u00e4rmer  wird und Temperaturen bis 24 Grad Celsius angesagt sind. Aber ich habe  nach dem New York-Marathon noch einmal richtig gut trainieren k\u00f6nnen und  f\u00fchle mich jetzt sehr fit&#8221;, erkl\u00e4rte die SSC-Athletin vor ihrer Abreise  nach Spanien. <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/3944"}],"collection":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3944"}],"version-history":[{"count":1,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/3944\/revisions"}],"predecessor-version":[{"id":3946,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/3944\/revisions\/3946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/media\/3945"}],"wp:attachment":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}