{"id":4191,"date":"2026-05-24T04:03:02","date_gmt":"2026-05-24T04:03:02","guid":{"rendered":"https:\/\/ssc-hanau-rodenbach.de\/?p=4191"},"modified":"2026-05-24T04:04:45","modified_gmt":"2026-05-24T04:04:45","slug":"tristan-kaufhold-in-134842-minuten-sebastian-hauf-in-135400-minuten-ueber-die-5000-meter","status":"publish","type":"post","link":"https:\/\/ssc-hanau-rodenbach.de\/?p=4191","title":{"rendered":"Tristan Kaufhold in 13:48,42 Minuten, Sebastian Hauf in 13:54,00 Minuten \u00fcber die 5000 Meter!"},"content":{"rendered":"\n<p>Tristan Kaufhold und Sebastian Hauf mit 5000-Meter-Sensationszeiten von 13:48,42 Minuten und 13:54,00 Minuten<\/p>\n\n\n\n<p>In Br\u00fcssel haben Tristan und Sebastian gezeigt, dass sie zu den Besten geh\u00f6ren. Der ausf\u00fchrliche Bericht folgt, aber hier schonmal ein Foto, das mir Sebastian zugeschickt hat (vielen Dank!) und der Hinweis, dass wir uns schon jetzt gemeinsam mit den Beiden auf die Deutschen Meisterschaften in Wattenscheid freuen k\u00f6nnen (U23 und Erwachsene)!<\/p>\n\n\n\n<p>Herzlichen Gl\u00fcckwunsch, gro\u00dfe Klasse!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/4191"}],"collection":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4191"}],"version-history":[{"count":1,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/4191\/revisions"}],"predecessor-version":[{"id":4193,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/4191\/revisions\/4193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/media\/4195"}],"wp:attachment":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}