{"id":4235,"date":"2026-06-12T14:35:27","date_gmt":"2026-06-12T14:35:27","guid":{"rendered":"https:\/\/ssc-hanau-rodenbach.de\/?p=4235"},"modified":"2026-06-12T14:44:56","modified_gmt":"2026-06-12T14:44:56","slug":"sebastian-hauf-mit-starkem-spurt-zum-5000-meter-sieg-in-dublin","status":"publish","type":"post","link":"https:\/\/ssc-hanau-rodenbach.de\/?p=4235","title":{"rendered":"Sebastian Hauf mit starkem Spurt zum 5000-Meter-Sieg in Dublin"},"content":{"rendered":"\n<p>Dublin. Sebastian Hauf nutzte die Einladung zum 5000-Meter-Lauf des Irish-Milers-Club nach Irland zum Gesamtsieg. Der Mittel- und Langstreckler des SSC Hanau-Rodenbach lief in der mehrk\u00f6pfigen Spitzengruppe zun\u00e4chst in Lauerstellung, ehe er auf den letzten 200 Metern die Spitze \u00fcbernahm und als Erster ins Ziel sprintete. Lediglich der bereits 43-j\u00e4hrige Ausnahmel\u00e4ufer Com Rooney (Clonliffe Harriers AC) vermochte zu folgen, unterlag aber letztlich knapp in 14:12,05 Minuten zu 14:11,92 Minuten. &#8220;Job done &#8211; daf\u00fcr bin ich nach Irland gekommen&#8221;, freute sich Sebastian Hauf, dessen Schlusskilometer von 2:41 Minuten Hoffnungen auf weitere Verbesserungen realistisch macht. Bereits am Samstag startet Hauf bei der Merck-Gala \u00fcber 1500 Meter.&nbsp;Ebenfalls in Irland lief Marius Abele, der bis zur 3000-Meter-Marke in 8:40 Minuten gut unterwegs war und es dann auf 15:06 Minuten austrudeln lie\u00df.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"4239\"  src=\"https:\/\/ssc-hanau-rodenbach.de\/wp-content\/uploads\/2026\/06\/26sebmarius-768x1024.jpg\" alt=\"\" class=\"wp-image-4239\" srcset=\"https:\/\/ssc-hanau-rodenbach.de\/wp-content\/uploads\/2026\/06\/26sebmarius-768x1024.jpg 768w, https:\/\/ssc-hanau-rodenbach.de\/wp-content\/uploads\/2026\/06\/26sebmarius-225x300.jpg 225w, https:\/\/ssc-hanau-rodenbach.de\/wp-content\/uploads\/2026\/06\/26sebmarius-1152x1536.jpg 1152w, https:\/\/ssc-hanau-rodenbach.de\/wp-content\/uploads\/2026\/06\/26sebmarius-1536x2048.jpg 1536w, https:\/\/ssc-hanau-rodenbach.de\/wp-content\/uploads\/2026\/06\/26sebmarius-1080x1440.jpg 1080w, https:\/\/ssc-hanau-rodenbach.de\/wp-content\/uploads\/2026\/06\/26sebmarius.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/4235"}],"collection":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4235"}],"version-history":[{"count":4,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/4235\/revisions"}],"predecessor-version":[{"id":4240,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=\/wp\/v2\/posts\/4235\/revisions\/4240"}],"wp:attachment":[{"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssc-hanau-rodenbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}